Sunshine and Burnout: 3 Ways to Avoid Burnout
Here are 3 simple ways to help if you are feeling burnt out (and not by the sun!)
I realize that all of these have the word TIME in them – which the lack thereof may be causing your burnout. Only YOU can prioritize your time and set those boundaries!
1) Take Time Off! This doesn’t have to be a weeklong vacation. I’m talking taking a few hours or 1/2 day to yourself to do NOTHING! Just relax! Totally unplug! Breathe!
This can also apply to some of your regular tasks – can you take a mini vacation from Social Media, Networking, zoom calls, emails, the news. Trust me – the world will keep spinning!
2) Find Mental Quiet Time: Taking just 5 minutes to focus on your breathing and quiet your mind each day can help reduce your stress gain new perspectives, increase self-awareness, reduce negative emotions and increase your patience and creativity. Thats a great return on investment!
3) Time to Put Yourself First. What brings you joy? What re-charges your battery? How can you build some time into your schedule just for you and these things that re-charge you?
4) BONUS: Wear sunscreen! If you are going to be getting outside to recharge, please wear sunscreen so you are not literally burned!
TAKE ACTION:
Make sure you block time in your calendar to find your joy and take care of yourself!
On the Water Networking! This is the 6th year in a row I have set aside time to go out and be on the water (Paddle boards or Kayaks) with interesting people. I love a good conversation, floating in the sun, swimming in the cool reservoir and just feeling so blessed to have build my business in a way that allows me the time to enjoy my life too!
I can help you find more Time AND Joy in your business – book a Free 30 Minute FOCUS Session with me!