Posts by Mary Gaul
Can Comparing Yourself to Others Be Good For You?
Welcome to FAB Friday in September! As you may know I had surgery to replace a disc in my neck last week! I’m very happy to report that the surgery went very well – fixed the nerve pain that was running down my arm for the last year and I’m healing just fine! After a…
Read MoreIntentional Celebrations
I LOVE the month of August! It is full of so many celebrations: My Birthday 8/9! I love being a LEO! I have many friends and family who are LEO’s as well! We are loving kind and natural leaders! I have learned to celebrate my strengths and live them fully! My Mom always made our birthdays…
Read MoreSunshine and Burnout: 3 Ways to Avoid Burnout
Here are 3 simple ways to help if you are feeling burnt out (and not by the sun!) I realize that all of these have the word TIME in them – which the lack thereof may be causing your burnout. Only YOU can prioritize your time and set those boundaries! 1) Take Time Off! This doesn’t…
Read MoreThe Joys of Summer!
Oh the Joys of Summer! We are half-way through July already! You may have noticed the absence of the FAB Fridays the last two weeks – well I’m enjoying the slower pace of Summer! I recently re-read Oprah’s list of top 20 things she knows for sure and it got me thinking of her favorite things lists. …
Read MoreSelf Doubt – 5 Strategies to Overcome it!
Today I want to share a bit about Self-Doubt. This is the training topic we covered in my Peer Advisory Boards this month. I had a bout of this in my business as I had 3 clients in the span of 2 weeks decide not to continue working with me. They all have legitimate and…
Read MoreThe Power of Connections
We are into JUNE – SUMMER! That means warmer weather (and fires), time spent on the water (see below to join in) and vacations, kids out of school and maybe a family reunion. I’m headed to my Mom’s side of the family reunion today. We typically meet every other year, but due to COVID – this…
Read MoreChecklists: Marketing Content Planner
This month’s theme is CHECKLISTS! I love a good checklist to help break down complex tasks into repeatable actions. I’ll be sharing some of my favorites over the next few weeks. A good checklist has the same benefits of a system – Save Yourself Stress Time, Energy and Money. Today I want to share a checklist (well – spreadsheet) that I have been using for the…
Read MoreChecklists: Key Business Systems
This month’s theme is CHECKLISTS! I love a good checklist to help break down complex tasks into repeatable actions. I’ll be sharing some of my favorites over the next few weeks. A good checklist has the same benefits of a system – Save Yourself Stress Time, Energy and Money. Here is an interesting excerpt from the book by Atul Gawande, The Checklist Manifesto: How to Get Things…
Read MoreAction: Meet the WEDGE system-Part 2
If you are the type of person who struggles to move past the planning phase of a project, worry not. Let me introduce you to WEDGE. WEDGE is a 5 Step System that will help you move from theory into practice. These five steps might seem simple at first, but a great power lies within. …
Read MoreAction: Meet the WEDGE system-Part 1
The WEDGE SystemIf you are the type of person who struggles to move past the planning phase of a project, worry not. Let me introduce you to WEDGE.WEDGE is a 5 Step System that will help you move from theory into practice. These five steps might seem simple at first, but a great power lies within. …
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